Doing your workout

The player walks you through the workout exercise by exercise. It is designed to be used while you train — with a sweaty hand, from a distance, with one thumb.

Starting

The Training tab shows today’s plan: blocks, exercises, sets and rest periods. Start workout opens the player.

A set

The set screen shows you:

• the set number and how many are left,
• the prescription from the plan — how many reps, at what weight,
• your previous result — what you did on this exercise last time.

You change reps and weight with steppers, without opening a keyboard. Confirming a set starts the rest timer, which counts down to the next one on its own.

If an exercise is scored in time, you get a set timer instead of the reps field.

Effort rating (RPE)

After a set you can rate the effort from 1 to 10. It is not required, but your trainer sees these ratings next to the numbers — they tell them whether the weight was too light or too heavy, without asking.

Changing the order

An occupied station doesn’t block your workout — you can skip to another exercise and come back to the one you missed.

History

Every exercise has its own history: sets, weights and reps from previous workouts. You open it from inside the player, so you see it exactly when you need it.

A finished workout goes into your history and into the reports your trainer sees.